Nova Lox Everything Breakfast Bagel

5.0
(3)

I don't have the finances to always grab my favorite breakfast treats so this is my rendition of a local offering from a nearby bagel joint.

Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
Servings:
8
Yield:
8 bagel thins
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Ingredients

Original recipe (1X) yields 8 servings

  • 8 everything bagel thins

  • 1 (8 ounce) container whipped cream cheese

  • 1 medium tomato, sliced

  • 1 (4 ounce) jar capers

Directions

  1. Split bagel thins and toast the bagel thins until lightly golden.

  2. Smear 2 tablespoons whipped cream cheese on each bagel. Top each bagel with a tomato slice, 1 ounce flaked smoked salmon, and capers. Serve immediately.

Nutrition Facts (per serving)

315 Calories
11g Fat
41g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 315
% Daily Value *
Total Fat 11g 13%
Saturated Fat 5g 26%
Cholesterol 33mg 11%
Sodium 1143mg 50%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 14g 29%
Vitamin C 3mg 3%
Calcium 63mg 5%
Iron 3mg 17%
Potassium 163mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.