Spicy Salmon Marinade

This white wine, rosemary, and garlic marinade is given a kick with crushed red pepper and hot sauce. As written, the heat level is mild, but adjust to your tastes by adding more hot sauce or a spicier hot sauce. I like to use a Sauvignon Blanc or Pinot Grigio, and serve the rest of the bottle chilled with dinner. This salmon tastes best when cooked on an outdoor grill.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
1 hr 45 mins
Total Time:
2 hrs 5 mins
Servings:
4
Yield:
4 salmon fillets
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (1 1/2-pound) skin-on center-cut salmon fillet

  • 6 fluid ounces dry white wine

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • 1 teaspoon crushed red pepper flakes

  • 1 teaspoon hot sauce

  • ½ teaspoon dried rosemary

  • ½ teaspoon salt

  • teaspoon ground black pepper

Directions

  1. Cut fish into 4 portions.

  2. Whisk together wine, olive oil, garlic, pepper flakes, and hot sauce in a small bowl. Pour over salmon and seal bag closed, letting out excess air. Place in refrigerator for 1 hour, turning after 30 minutes. Remove salmon from the marinade, letting excess drip off, and place on a plate to stand at room temperature for 15 minutes. Discard any remaining marinade.

  3. Preheat an outdoor grill for medium heat and lightly oil the grate.

  4. Place salmon flesh-side down on the hot grill. Close the lid and grill for 3 minutes. Flip and grill an additional 3 to 4 more minutes. Sprinkle with salt before serving, if desired.

Cook's Notes:

I used a center-cut salmon filet, skin-on, that was about 1-inch thick.

If you don't have a grill, you can roast in the oven at 425 degrees F (220 degrees C) for 12 to 14 minutes.

Nutrition Facts (per serving)

314 Calories
13g Fat
2g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 314
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 13%
Cholesterol 75mg 25%
Sodium 394mg 17%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 36g 72%
Vitamin C 3mg 3%
Calcium 69mg 5%
Iron 1mg 7%
Potassium 651mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.