Air Fryer Gluten-Free Fried Chicken

Be the first to rate & review!
2 Photos

This is a simple air fryer recipe in the Midwestern style of using cracker crumb breading, but without gluten for those who do not include gluten in their diet.

Submitted by WallerWife
Published on March 20, 2021
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 6 large eggs

  • salt and freshly ground black pepper to taste

  • 1 ¼ cups gluten-free flour

  • 1 ¼ cups Gluten free crackers

  • 2 pounds boneless, skinless chicken breast, cut in 1-inch pieces

  • ¼ cup vegetable oil

Directions

  1. Whisk eggs in a shallow bowl and season with salt and pepper. Place flour in a second bowl and cracker crumbs in a third bowl.

  2. Dredge chicken pieces first in flour, then in eggs, and finally in cracker crumbs. Place on an air fryer rack, making sure pieces don't touch. Brush tops of chicken with oil.

  3. Air fry chicken at 375 degrees F (190 degrees C) until cooked through and crisp, about 10 minutes.

Cook's Note:

If you're using frozen chicken breasts, thaw them before use.

Nutrition Facts (per serving)

546 Calories
27g Fat
50g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 546
% Daily Value *
Total Fat 27g 35%
Saturated Fat 8g 39%
Cholesterol 210mg 70%
Sodium 623mg 27%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 13%
Total Sugars 1g
Protein 27g 54%
Calcium 35mg 3%
Iron 2mg 9%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.