Recipes Meat and Poultry Chicken Fried Chicken Recipes Gluten-Free Chicken Nuggets 4.8 (13) 12 Reviews 7 Photos My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor. Submitted by Lacy Thon Updated on October 11, 2022 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 2 cups bite-size corn square cereal (such as Corn Chex®) 2 eggs ⅓ cup rice flour 4 skinless, boneless chicken breast halves, cut into bite-size pieces ¼ cup oil for frying, or as needed Directions Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl. Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl. Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack. Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat. Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). I Made It Print 37 home cooks made it! Nutrition Facts (per serving) 326 Calories 9g Fat 24g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 326 % Daily Value * Total Fat 9g 11% Saturated Fat 2g 12% Cholesterol 179mg 60% Sodium 249mg 11% Total Carbohydrate 24g 9% Dietary Fiber 1g 3% Total Sugars 2g Protein 36g 73% Vitamin C 3mg 3% Calcium 80mg 6% Iron 6mg 34% Potassium 326mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.