Recipes Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes Avocado and Black Bean Dip 4.8 (39) 30 Reviews 7 Photos I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips. Submitted by Beebzz Updated on January 14, 2022 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 10 mins Cook Time: 1 mins Total Time: 11 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 avocado - peeled, pitted, and mashed ½ (15 ounce) can black beans, drained and rinsed 1 tablespoon lime juice 1 clove garlic, minced, or more to taste ⅓ cup shredded Cheddar cheese 1 pinch sea salt to taste Directions Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese. Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired. I Made It Print 62 home cooks made it! Nutrition Facts (per serving) 177 Calories 11g Fat 14g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 177 % Daily Value * Total Fat 11g 14% Saturated Fat 4g 18% Cholesterol 12mg 4% Sodium 359mg 16% Total Carbohydrate 14g 5% Dietary Fiber 7g 25% Total Sugars 1g Protein 7g 14% Vitamin C 8mg 9% Calcium 109mg 8% Iron 2mg 13% Potassium 427mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.