Sheet Pan Dinner with Sausage and Roasted Vegetables

5.0
(1)

A simple and delicious dinner, that is easy to prepare and make!

Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
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Ingredients

  • 1 head cauliflower, broken into florets

  • 1 head broccoli, broken into florets

  • 2 medium potatoes, peeled and cubed

  • 2 large bell peppers (any color), chopped

  • ½ cup baby carrots, or to taste

  • ½ large onion, chopped

  • 1 teaspoon garlic powder, or to taste

  • 1 teaspoon dried parsley, or to taste

  • 1 teaspoon dried cilantro, or to taste

  • 1 teaspoon dried Italian seasoning to taste

  • salt and freshly ground black pepper to taste

  • 2 tablespoons olive oil, or as needed

  • 1 (12 ounce) package apple chicken sausage (such as Aidells®), thinly sliced and quartered

  • 1 (12 ounce) package Italian sausage (such as Aidells(R)), thinly sliced and quartered

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.

  2. Combine cauliflower, broccoli, potatoes, bell peppers, baby carrots, and onion in a large bowl. Season with garlic powder, parsley, cilantro, Italian seasoning, salt, and pepper. Add olive oil and both sausages; stir to combine. Spread out vegetables and sausage evenly on the prepared baking sheet. Season with more spices and olive oil if desired.

  3. Bake in the preheated oven until vegetables are soft, 30 to 45 minutes.

Nutrition Facts (per serving)

363 Calories
19g Fat
28g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 363
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5g 25%
Cholesterol 134mg 45%
Sodium 676mg 29%
Total Carbohydrate 28g 10%
Dietary Fiber 7g 25%
Total Sugars 7g
Protein 24g 49%
Vitamin C 149mg 166%
Calcium 91mg 7%
Iron 3mg 15%
Potassium 1061mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.