Grilled Chicken with Peach Salsa

4.0
(2)
2 Reviews
2 Photos

A light and refreshing grilled chicken with peach salsa for a summer barbecue. Also very flexible for whatever you have in the garden or fridge.

Submitted by LittleGrill
Published on August 29, 2007
Grilled Chicken with Peach Salsa
2
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 (5 ounce) skinless, boneless chicken breast half

  • 1 teaspoon olive oil

  • 1 teaspoon balsamic vinegar

  • 1 tablespoon brown sugar

  • 1 cup diced fresh peaches

  • 1 cup diced tomato

  • ½ cup sliced, seedless grapes

  • ½ cup diced red onion

  • 1 tablespoon lemon juice

  • 1 tablespoon honey

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.

  2. Rub chicken breast with olive oil and vinegar, then rub brown sugar onto the chicken until you've got a nice glaze coat.

  3. Grill chicken on the preheated grill until no longer pink in the center and the juices run clear, about 5 minutes per side; be careful not to let the brown sugar stick to the grill. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  4. While the chicken is cooking, combine peaches, tomato, grapes, onion, lemon juice, and honey in a bowl; mix thoroughly.

  5. Dice the cooked chicken and serve on top of the salsa.

Cook's Note:

I would say some cilantro would make this recipe even better. Mint would also be a nice touch for a different flavor.

Nutrition Facts (per serving)

474 Calories
9g Fat
70g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 474
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 9%
Cholesterol 80mg 27%
Sodium 95mg 4%
Total Carbohydrate 70g 25%
Dietary Fiber 5g 16%
Total Sugars 61g
Protein 32g 65%
Vitamin C 99mg 110%
Calcium 91mg 7%
Iron 2mg 12%
Potassium 1031mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.