Easy Halibut Fillets

5.0
(2)
2 Reviews
4 Photos

I made these quick and easy halibut fillets for my husband's birthday as halibut is his favorite fish. It's really important that the halibut is seared over really high heat. Serve with rice and green beans.

Submitted by barbara
Updated on January 14, 2022
4
4
Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 4 tablespoons melted butter

  • 4 tablespoons liquid honey

  • 1 large lemon, juiced

  • 4 teaspoons liquid aminos

  • 1 teaspoon ground black pepper

  • 4 cloves garlic, minced

  • 1 (2 pound) halibut fillet, cut into 4 pieces

Directions

  1. Combine melted butter, honey, lemon juice, liquid aminos, pepper, and garlic in a small bowl; mix to combine.

  2. Brush both sides of the halibut fillets with the butter sauce.

  3. Heat a cast iron skillet over very high heat. Add halibut filets and sear on each side for 90 seconds. Reduce heat to medium-high and cook on each side until fish can be easily flaked with a fork, 2 to 3 minutes per side.

Nutrition Facts (per serving)

213 Calories
8g Fat
11g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 213
% Daily Value *
Total Fat 8g 11%
Saturated Fat 4g 20%
Cholesterol 52mg 17%
Sodium 172mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 3%
Total Sugars 9g
Protein 24g 48%
Vitamin C 11mg 13%
Calcium 68mg 5%
Iron 1mg 7%
Potassium 547mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.