Recipes Main Dishes Seafood Main Dishes Halibut Pan Fried Halibut 4.5 (29) 18 Reviews 4 Photos This pan-fried halibut recipe takes an often boring fish and turns it into something you'd be pleased to get at a restaurant. Submitted by ellenmoriah Updated on September 10, 2024 Save Rate Print Share Close Add Photo 4 4 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 egg 1 cup all-purpose flour 2 tablespoons dried herbes de Provence 1 teaspoon seafood seasoning (such as Old Bay) 1 teaspoon salt ground black pepper 1 pound skinless, boneless halibut fillets 2 tablespoons olive oil Directions Beat egg in a small bowl. Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl. Cut halibut into 4 equal pieces. Heat olive oil in a large skillet over medium-low heat. Dip each piece halibut into beaten egg. Lift up so excess egg drips back into the bowl. Dredge all sides halibut in flour mixture to evenly coat; tap off excess. Place coated pieces halibut immediately into skillet. Cook halibut until lightly browned, about 5 minutes; turn and cook until opaque and easily flakes with a fork, about 2 minutes more. I Made It Print 66 home cooks made it! Nutrition Facts (per serving) 323 Calories 11g Fat 26g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 323 % Daily Value * Total Fat 11g 13% Saturated Fat 1g 7% Cholesterol 83mg 28% Sodium 787mg 34% Total Carbohydrate 26g 9% Dietary Fiber 2g 7% Total Sugars 0g Protein 29g 58% Vitamin C 1mg 1% Calcium 69mg 5% Iron 4mg 22% Potassium 616mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.