Side Dish Vegetables Squash Zucchini Zucchini Noodles 4.7 (217) 163 Reviews 40 Photos Zucchini noodles are easy to make with a spiralizer or mandoline to create zoodles. Perfect for people on a gluten-free diet to enjoy a noodle dish. Delicious tossed in melted butter and garlic with freshly grated parmesan cheese. Submitted by Becka Updated on November 17, 2024 Save Rate Print Share Add Photo 40 40 40 40 Prep Time: 35 mins Cook Time: 10 mins Total Time: 45 mins Servings: 4 Jump to Nutrition Facts Jump to recipe Lighten up your dinner with homemade zucchini noodles (a.k.a. zoodles). How to Make Zucchini Noodles While you can cut a zucchini into noodle-like strips using a sharp knife, it would be tedious work. We recommend using a mandoline or, better yet, a spiralizer. If you’re short on time or patience, you can buy frozen zucchini noodles at most grocery stores. How to Cook Zucchini Noodles You’ll find the full, step-by-step recipe below — but here’s a brief overview of what you can expect when you cook zucchini noodles: Blanch the zucchini noodles.Sauté the zucchini noodles with garlic. Season to taste and top with Parmesan. How to Serve Zucchini Noodles These zucchini noodles work well as-is when served as a light side dish. They’d pair perfectly with just about any summertime entrée! You can also add a protein (such as chicken or shrimp) if you’d like to enjoy it as a main dish. Check out our collection of 22 Low-Carb Zucchini Noodle (Zoodle) Recipes for delicious inspiration. How to Store Zucchini Noodles The zucchini noodles will taste best just after you cook them. If you’d like to spiralize or cut the zucchini noodles up to three days in advance, store them in an airtight container lined with paper towels in the refrigerator. Cook the zoodles just before serving. Can You Freeze Zucchini Noodles? Sure! Again, though, it’s best to cook the zucchini noodles just before serving. Plan to freeze them raw. You can freeze zucchini noodles for up to five months. There’s no need to thaw — simply cook them from frozen. Allrecipes Community Tips and Praise “Yummy and a great way to use the runaway zucchini,” according to jules. “I like it without a sauce. Fresh garlic and Parmesan cheese make a great veggie side dish.” “I found that cooking the zucchini noodles in tomato sauce for an additional 5ish minutes really gives them a great flavor,” says SingerGirl615. “This is my new favorite way to prepare zucchini,” raves SilVeeSpice. “Why? Because it is so quick, simple and delicious! I also like to include chili flakes when I add the garlic and tend to omit the Parmesan — although it is tasty as well.” Editorial contributions by Corey Williams Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 6 zucchini 2 teaspoons salt 3 tablespoons butter 1 clove garlic, minced (Optional) salt and black pepper to taste ¼ cup grated Parmesan cheese Directions Cut zucchini into thin, noodle-like strips (a spiralizer or mandoline works well for this). Toss with 2 teaspoons salt, and place in a colander to drain for 30 minutes. Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking. Heat butter in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese. KGora Cook’s Note I usually use 4 zucchini and 2 summer squash for a colorful mix.You can skip the boiling step if you prefer more of an al dente texture. I Made It Print 496 home cooks made it! Nutrition Facts (per serving) 141 Calories 10g Fat 10g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 141 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 12% Cholesterol 4mg 1% Sodium 1362mg 59% Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Total Sugars 5g Protein 6g 11% Vitamin C 50mg 56% Calcium 105mg 8% Iron 1mg 6% Potassium 784mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.