Salt and Vinegar Kale Chips

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With only 4 ingredients and a little bit of your time, this afternoon snack of salt and vinegar kale chips can be crunchy, salty, and satisfying while still remaining healthy. Store in airtight plastic zip-top bags.

Submitted by Soup Loving Nicole
Updated on September 14, 2023
3
Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 bunch kale

  • 2 tablespoons olive oil

  • 1 tablespoon malt vinegar

  • ¼ teaspoon salt

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.

  2. Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.

  3. Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale "chips" until evenly coated. Let sit for 5 minutes for flavors to absorb.

  4. Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.

  5. Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.

Recipe Tip

A salad spinner works great for drying the kale leaves.

Nutrition Facts (per serving)

117 Calories
8g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 117
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Sodium 195mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 4g 7%
Vitamin C 135mg 150%
Calcium 152mg 12%
Iron 2mg 11%
Potassium 504mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.