Grilled Fish Burgers

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Don't go to McDonald's® and get theirs! Try this grilled fish burger instead!

Submitted by Totally Fit & Fabulous
Published on September 2, 2010
Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
4
Yield:
4 burgers
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 serving cooking spray

  • 4 (4 ounce) tilapia fillets

  • 1 tablespoon lime juice

  • ½ teaspoon lemon-pepper seasoning

  • ¼ cup mayonnaise

  • 2 teaspoons Dijon mustard

  • 1 teaspoon honey

  • 4 hamburger buns, split

  • 4 leaves lettuce

  • 4 slices tomato

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate with cooking spray.

  2. Brush tilapia with lime juice and sprinkle with lemon-pepper.

  3. Cook on the preheated grill, covered, until fish flakes easily with a fork, 5 to 6 minutes.

  4. While fish is grilling, combine mayonnaise, Dijon mustard, and honey in a bowl. Spread over bottom half of buns and top with lettuce and tomato. When fish is finished, place on prepared buns and enjoy!

Nutrition Facts (per serving)

350 Calories
15g Fat
26g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 13%
Cholesterol 46mg 15%
Sodium 491mg 21%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 27g 54%
Vitamin C 6mg 7%
Calcium 101mg 8%
Iron 2mg 9%
Potassium 599mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.