Grilled Chicken BLT Wraps

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A delicious, easy grilled chicken wrap that is perfect for lunch, dinner, or picnics! Serve with your favorite chips and a cold beverage!

Submitted by James Roos
Published on March 13, 2011
Prep Time:
30 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
6
Yield:
6 wraps
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 pound skinless, boneless chicken breast halves

  • 1 pinch salt and ground black pepper to taste

  • 2 ears fresh corn

  • 3 ½ cups chopped romaine lettuce

  • 1 ½ cups chopped cooked bacon

  • 1 ½ cups chopped avocado

  • 1 cup chopped Roma tomatoes

  • 1 cup chopped red onion

  • 1 cup ranch dressing

  • 6 (8 inch) flour tortillas

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season chicken with salt and pepper.

  2. Cook chicken and corn on the preheated grill until chicken is no longer pink in the center and juices run clear and corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should read at least 165 degrees F (74 degrees C). Remove from heat and allow to cool enough to handle, about 5 minutes. Cut corn kernels from the cobs. Slice chicken into 1/2-inch pieces.

  3. Combine chicken, corn, lettuce, bacon, avocado, tomatoes, and onion in a mixing bowl. Season with salt and pepper. Add ranch dressing and mix well.

  4. To assemble, place 2/3 cup of the mixture on the bottom 1/3 of a tortilla. Fold in the sides and roll tight. Continue with remaining tortillas.

Cook's Note:

You can use a Vidalia(R) onion instead of red, and blue cheese dressing instead of ranch.

Nutrition Facts (per serving)

821 Calories
54g Fat
45g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 821
% Daily Value *
Total Fat 54g 69%
Saturated Fat 12g 60%
Cholesterol 103mg 34%
Sodium 1732mg 75%
Total Carbohydrate 45g 16%
Dietary Fiber 8g 27%
Total Sugars 5g
Protein 40g 80%
Vitamin C 18mg 20%
Calcium 65mg 5%
Iron 4mg 20%
Potassium 980mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.