Indian-Style Grilled Chicken Salad

Name: Indian-Style Grilled Chicken Salad
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Ingredients: 5 tablespoons olive oil; 3.5 tablespoons tandoori paste; 2 tablespoons chili powder; 2 teaspoons hot pepper sauce; 1 teaspoon lemon juice; 0.5 teaspoon ground coriander; 0.5 teaspoon ground oregano; 1 dash balsamic vinegar; 4 skinless, boneless chicken breast halves; 0.5 cup lemon juice; 2 tablespoons balsamic vinegar; 2 teaspoons hot pepper sauce; 1 teaspoon salt; 1 teaspoon ground black pepper; 4 cups chopped lettuce; 2 medium ripe tomatoes, chopped; 1 medium onion, thinly sliced; 1 cup thinly sliced carrots; 0.75 cup sliced radishes; 0.5 cup chopped green bell pepper

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Grilled tandoori chicken on a fresh salad with a little tangy lemon dressing. You can find the tandoori spice at any Indian store or possibly a local grocery store.

Submitted by Aisha

Updated on October 31, 2022

Prep Time:

35 mins

Cook Time:

10 mins

Total Time:

45 mins

Servings:

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Ingredients

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Original recipe (1X) yields 4 servings

Chicken:

5 tablespoons olive oil
3 ½ tablespoons tandoori paste
2 tablespoons chili powder
2 teaspoons hot pepper sauce
1 teaspoon lemon juice
½ teaspoon ground coriander
½ teaspoon ground oregano
1 dash balsamic vinegar
4 skinless, boneless chicken breast halves

Dressing:

½ cup lemon juice
2 tablespoons balsamic vinegar
2 teaspoons hot pepper sauce
1 teaspoon salt
1 teaspoon ground black pepper

Salad:

4 cups chopped lettuce
2 medium ripe tomatoes, chopped
1 medium onion, thinly sliced
1 cup thinly sliced carrots
¾ cup sliced radishes
½ cup chopped green bell pepper

Directions

Preheat an outdoor grill for high heat and lightly oil the grate.
Make the chicken: Combine olive oil, tandoori paste, chili powder, hot sauce, lemon juice, coriander, oregano, and balsamic vinegar in a small bowl. Brush sauce all over chicken until coated; discard any remaining sauce.
Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the grill and slice.
While the chicken is cooking, make the dressing: Mix lemon juice, vinegar, hot sauce, salt, and pepper together in a small bowl.
Make the salad: Combine lettuce, tomatoes, onion, carrots, radishes, carrots, and bell pepper in a large bowl.
Remove chicken from the grill. Slice chicken and add to salad. Pour dressing over salad and toss gently to coat.

Nutrition Facts (per serving)

392	Calories
21g	Fat
25g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 392
% Daily Value *
Total Fat 21g	27%
Saturated Fat 3g	17%
Cholesterol 67mg	22%
Sodium 1501mg	65%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	22%
Total Sugars 13g
Protein 28g	57%
Vitamin C 55mg	61%
Calcium 84mg	6%
Iron 3mg	14%
Potassium 876mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.