Grilled Chicken and Charred Corn Salad

Name: Grilled Chicken and Charred Corn Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 skinless, boneless chicken breast halves; salt and ground black pepper to taste; 2 ears corn, husked; 1 bunch fresh asparagus, trimmed; 0.25 cup olive oil, divided; 4 teaspoons white wine vinegar; 1 clove garlic, minced; 0.5 teaspoon Dijon mustard; 0.25 teaspoon ground paprika; 2 large tomatoes, chopped; 8 cups torn romaine lettuce; 1 green onion, sliced

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This is the perfect salad for any time of the year. Inspired by a recipe in Canadian Living magazine.

Submitted by Dawn

Published on May 11, 2019

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

Yield:

4 servings

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Ingredients

4 skinless, boneless chicken breast halves
salt and ground black pepper to taste
2 ears corn, husked
1 bunch fresh asparagus, trimmed
¼ cup olive oil, divided
4 teaspoons white wine vinegar
1 clove garlic, minced
½ teaspoon Dijon mustard
¼ teaspoon ground paprika
2 large tomatoes, chopped
8 cups torn romaine lettuce
1 green onion, sliced

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Sprinkle chicken breast with salt and pepper. Brush corn and asparagus with 1 tablespoon olive oil.
Place chicken and corn on the grill; close the lid. Grill, turning chicken once and corn as needed, until chicken is no longer pink and corn is charred, 10 to 15 minutes. Remove to a cutting board. Add asparagus and grill, turning often, for 6 minutes.
Slice chicken diagonally. Cut corn from cobs; cut asparagus into 1-inch pieces.
Whisk vinegar, garlic, mustard, paprika, and remaining olive oil together. Season dressing with salt and pepper.
Toss chicken, corn, asparagus, tomatoes, lettuce, and green onion together in a large bowl with the dressing.

Nutrition Facts (per serving)

350	Calories
18g	Fat
21g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 18g	22%
Saturated Fat 3g	15%
Cholesterol 67mg	22%
Sodium 137mg	6%
Total Carbohydrate 21g	8%
Dietary Fiber 7g	25%
Total Sugars 7g
Protein 31g	62%
Vitamin C 49mg	54%
Calcium 91mg	7%
Iron 5mg	28%
Potassium 1062mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.