Recipes Seafood Fish Skillet-Braised Grouper with Tomatoes, Onions, and Capers 5.0 (4) 4 Reviews 2 Photos Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish. Submitted by Bibi Published on June 12, 2020 Save Rate Print Share Close Add Photo Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 tablespoons extra-virgin olive oil, divided 4 (6 ounce) fillets grouper fillets sea salt and ground black pepper to taste ½ cup chopped red onion 3 cloves garlic, minced 3 cups chopped Roma tomatoes 2 tablespoons red wine vinegar 1 teaspoon agave nectar ¼ cup capers, drained 4 tablespoons snipped fresh parsley (Optional) Directions Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm. Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet. Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes. Serve each fillet with vegetables. Garnish with fresh parsley. Cook's Notes: Substitute honey for agave if desired. Use 3 cups cherry tomatoes, halved, instead of Roma tomatoes, if desired. Cooking time for fish will vary, depending on the thickness of the fillet. I Made It Print Nutrition Facts (per serving) 264 Calories 9g Fat 11g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 264 % Daily Value * Total Fat 9g 11% Saturated Fat 1g 7% Cholesterol 62mg 21% Sodium 415mg 18% Total Carbohydrate 11g 4% Dietary Fiber 3g 9% Total Sugars 6g Protein 35g 70% Vitamin C 25mg 28% Calcium 59mg 5% Iron 3mg 18% Potassium 1023mg 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.