Crispy, Crunchy Pumpkin Seeds

Be the first to rate & review!
2 Photos

I made up this recipe the other day when baking my pie pumpkin, and it's fantastic. The seeds have the perfect crunch and are full of flavor. They're a yummy, easy snack. You should definitely double or triple this recipe and enjoy it with a group! Delicious.

Submitted by Leanna the Squirrel
Updated on September 12, 2024
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
8
Yield:
2 cups
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

  • 2 cups raw pumpkin seeds

  • 2 tablespoons unsalted butter, melted

  • 1 tablespoon garlic salt

  • 1 teaspoon onion salt

  • ¼ teaspoon paprika, or more to taste

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or aluminum foil.

  2. Toss pumpkin seeds and melted butter together in a bowl. Sprinkle on garlic salt, onion salt, and paprika; toss to evenly coat. Spread on the prepared baking sheet.

  3. Bake in the preheated oven until golden and crisp, stirring halfway through, about 45 minutes. Let cool; store in an airtight container. They taste amazing warm, too.

Cook's Note:

If you're extracting seeds from a fresh pumpkin, separate seeds from pulp and rinse under warm water. Pick out remaining pulp. Shake off excess water, place on a towel, and roll up. Let dry in a warm location for 2 to 3 hours.

You can also spread out the seeds and let dry overnight. I've even heard of some people boiling them in salt water first before baking, as well.

Nutrition Facts (per serving)

98 Calories
6g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 98
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 12%
Cholesterol 8mg 3%
Sodium 909mg 40%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Protein 3g 6%
Vitamin C 0mg 0%
Calcium 12mg 1%
Iron 1mg 3%
Potassium 154mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.