Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes Chef John's Salmon Loaf 4.8 (33) 27 Reviews 3 Photos Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! While salmon right out of the can may not be the most appealing thing to look at, this salmon loaf is so delicious that we can surely forgive some of its visual shortcomings. Remember, looks are less important than personality (and taste!) and this easy salmon loaf is proof of that. Serve with your favorite tartar sauce, cocktail sauce, or hot, white cream sauce. By John Mitzewich John Mitzewich John Mitzewich — aka Chef John — has produced more than 1,500 cooking videos for Allrecipes. He's the actor, director, and screenwriter whose hands and voice confidently walk you through techniques. Allrecipes' editorial guidelines Updated on July 27, 2024 Save Rate Print Share Add Photo 3 3 Prep Time: 15 mins Cook Time: 50 mins Additional Time: 5 mins Total Time: 1 hr 10 mins Servings: 4 Yield: 1 loaf Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings ¼ cup salted butter ⅓ cup diced onion 2 (7 ounce) cans red salmon, drained ½ cup finely crushed saltine cracker crumbs ½ teaspoon kosher salt, or to taste ⅛ teaspoon cayenne pepper ¼ teaspoon Worcestershire sauce 2 teaspoons rice vinegar 3 large eggs Directions Preheat the oven to 325 degrees F (165 degrees C). Generously butter a loaf pan. Melt butter over medium heat in a saute pan until bubbling. Toss in onion, give the pan a quick shake, and stir with a wooden spoon; cook for 1 minute. Turn off the heat and allow to cool. Place salmon in a large mixing bowl and mash with a fork. Add cracker crumbs, salt, cayenne pepper, Worcestershire sauce, rice vinegar, butter, and onions; mix and mash with a spatula or spoon until smooth. Separate eggs, adding whites to a clean glass, metal, or ceramic bowl and adding yolks to salmon mixture. Mix egg yolks and salmon until well combined. Whisk whites to medium stiff peaks. Gently fold into salmon mixture in 2 additions. Transfer salmon mixture into the prepared loaf pan. Smooth the top with a spatula to even it out and shake and tap the pan to remove any air bubbles. Bake in the center of the preheated oven until a toothpick comes out clean, about 45 minutes. Let rest for 5 minutes, then carefully turn loaf out onto a cutting board. Slice and serve. Chef's Notes Salmon will come with skin, bones, and vertebrae. You can pick those out but they are the most nutritious parts and they're just about as soft as the meat. Once mixed in, you won't even notice them.If you don't have saltine crackers you can use bread crumbs, and you use lemon juice instead of rice vinegar.You can add 3 whole eggs to the salmon mixture instead of separating them, but whisking the whites and adding them separately really lightens the texture.This makes 4 small portions or 2 large portions. If you want a taller loaf, use a smaller loaf pan or double the recipe. I Made It Print Nutrition Facts (per serving) 362 Calories 23g Fat 8g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 362 % Daily Value * Total Fat 23g 30% Saturated Fat 10g 51% Cholesterol 213mg 71% Sodium 880mg 38% Total Carbohydrate 8g 3% Dietary Fiber 1g 2% Total Sugars 1g Protein 29g 57% Vitamin C 1mg 1% Calcium 250mg 19% Iron 2mg 11% Potassium 374mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.