Zippy Tofu Stir-Fry

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This colorful vegan stir-fry is a snap to prepare. Serve hot over rice or rice vermicelli. This recipe is easy to change up by using a variety of different vegetables and proteins.

Submitted by Sarah-May
Published on March 5, 2020
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • ¼ cup soy sauce

  • ¼ cup orange juice

  • 1 tablespoon sriracha sauce

  • 1 tablespoon brown sugar

  • 1 teaspoon grated ginger

  • 1 (12 ounce) package extra-firm tofu, cubed

  • 2 tablespoons canola oil

  • 1 small onion, chopped

  • 2 medium carrots, peeled and cut into 3-inch pieces

  • 1 red bell pepper, cut into thin strips

  • 1 green bell pepper, cut into thin strips

  • 1 cup broccoli florets

  • 5 cloves garlic, minced

  • salt to taste

  • ½ cup toasted cashews, roughly chopped

  • 1 mango, chopped

  • ⅛ cup lime juice

  • ⅛ cup fresh cilantro, minced

Directions

  1. Mix soy sauce, orange juice, sriracha sauce, brown sugar, and ginger together in a bowl. Pour mixture over the tofu in a separate bowl. Set aside.

  2. Heat oil in a frying pan over medium-high heat. Saute onion until softened, 2 to 3 minutes. Add carrots; saute for 3 to 5 minutes. Add bell pepper strips, broccoli, and garlic. Saute, stirring frequently, for 5 minutes. Add tofu mixture; cook and stir until liquid has reduced and vegetables reach desired softness, 5 to 7 minutes more. Season with salt; stir in cashews, mango, and lime juice.

Nutrition Facts (per serving)

341 Calories
20g Fat
32g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 341
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3g 13%
Sodium 1251mg 54%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 17%
Total Sugars 16g
Protein 14g 28%
Vitamin C 108mg 120%
Calcium 205mg 16%
Iron 4mg 21%
Potassium 681mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.