Maple-Pecan-Crusted Chicken

4.4
(12)
11 Reviews
2 Photos

For a dish that's both sweet and savory, try maple-pecan-crusted chicken. Serve with a side of brown rice and glazed carrots.

Submitted by Greubel Rosie
Updated on November 13, 2024
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
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Ingredients

  • cooking spray

  • 2 tablespoons pure maple syrup

  • 1 tablespoon mayonnaise

  • salt to taste

  • ½ cup panko bread crumbs

  • ¼ cup chopped pecans

  • 4 medium skinless, boneless chicken breasts, cut into strips

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Place a wire rack onto a baking sheet and lightly coat with cooking spray.

  2. Combine maple syrup, mayonnaise, and salt in a bowl. Combine panko and pecans in a separate bowl.

  3. Dip chicken in syrup mixture, then press into panko mixture. Place breaded chicken onto the prepared baking sheet. Repeat with remaining chicken.

  4. Bake in the preheated oven until an instant-read thermometer inserted into the centers reads at least 165 degrees F (74 degrees C), 15 to 20 minutes.

22 home cooks made it!

Nutrition Facts (per serving)

258 Calories
11g Fat
17g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 258
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 9%
Cholesterol 66mg 22%
Sodium 182mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 3%
Total Sugars 6g
Protein 26g 51%
Vitamin C 0mg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 243mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.