Recipes Meat and Poultry Chicken Chicken Breast Crispy Chicken Tenders 4.0 (2) 2 Reviews 2 Photos These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are. Submitted by Hedz Published on April 10, 2020 Save Rate Print Share Close Add Photo Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients cooking spray 2 cups panko bread crumbs 1 teaspoon garlic powder ¼ teaspoon chili powder ¼ teaspoon salt ¼ teaspoon ground black pepper 1 large egg 2 skinless, boneless chicken breasts, cut into 1-inch strips Directions Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray. Mix panko, garlic powder, chili powder, salt, and pepper together well. Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet. Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes. Editor's Note: Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. I Made It Print Nutrition Facts (per serving) 221 Calories 5g Fat 38g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 221 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 7% Cholesterol 79mg 26% Sodium 457mg 20% Total Carbohydrate 38g 14% Dietary Fiber 0g 1% Total Sugars 0g Protein 19g 38% Vitamin C 0mg 0% Calcium 14mg 1% Iron 1mg 4% Potassium 127mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.