Spicy Mango Guacamole

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This is a summery guacamole that is sweet, spicy, and savory. Serve with tortilla chips; it also makes a great accompaniment to grilled chicken or fish.

Submitted by Nancy
Published on September 13, 2019
Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 ripe avocados, chopped

  • 1 small lime, juiced

  • ¼ teaspoon salt

  • 1 ripe mango, chopped

  • ½ cup finely chopped white onion

  • ½ cup fresh cilantro, finely chopped

  • 2 jalapeno peppers, seeded and chopped

  • ½ teaspoon hot sauce, or to taste

Directions

  1. Mash avocados, lime juice, and salt lightly together in a bowl, so some avocado chunks remain. Mix in mango, onion, cilantro, and jalapeno peppers.

  2. Refrigerate guacamole for about 1 hour. Drizzle hot sauce on top before serving.

Cook's Note:

Don't forget to seed the jalapeno because it is the hottest part of the pepper (unless you like it hotter!)

Nutrition Facts (per serving)

201 Calories
15g Fat
19g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 201
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 172mg 7%
Total Carbohydrate 19g 7%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 3g 5%
Vitamin C 32mg 35%
Calcium 27mg 2%
Iron 1mg 4%
Potassium 640mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.