Low-Carb Savory Breakfast Crepes

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What a delicious way to fix eggs for every day or for company! I load them with good-for-you veggies, too. Feel free to add ham or bacon to the egg mixture. You could also add other favorite low-carb veggies like zucchini or yellow squash. I have a light appetite and use this recipe for two people. That saves two more crepes for another day to use for a different breakfast, or to use for dessert with berries and cream after dinner.

Submitted by Paula
Published on June 26, 2019
3
Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

Crepes:

  • 2 ounces cream cheese, softened

  • 2 eggs

  • ⅓ cup almond flour

  • 1 tablespoon almond milk

Eggs:

  • ¼ cup diced yellow bell pepper

  • 1 tablespoon diced onion

  • ½ cup packed baby spinach leaves

  • 2 mushrooms, sliced

  • 2 eggs, beaten

  • 1 pinch salt and ground black pepper

  • 1 tablespoon grated Cheddar cheese

Directions

  1. Combine cream cheese, eggs, almond flour, and almond milk in a blender. Blend until smooth, 30 seconds to 1 minute.

  2. Heat an 8-inch nonstick skillet over medium heat for about 2 minutes. Pour in 3 tablespoons of crepe batter and swirl until it covers the bottom of the skillet. Cook until lightly browned, about 1 minute per side. Transfer to a plate to cool and cover with parchment paper or a paper towel. Repeat until you have cooked 4 crepes.

  3. Cook pepper and onion in the same skillet until onions are translucent, about 3 minutes. Add spinach and mushrooms and cook until spinach is slightly wilted, 2 to 3 minutes. Add eggs; season with salt and pepper. Scramble until eggs reach desired consistency, about 2 minutes. Top with Cheddar cheese.

  4. To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use.

Cook's Notes:

Use any cheese you prefer.

Top with more grated cheese and cherry tomatoes, if desired.

Nutrition Facts (per serving)

386 Calories
31g Fat
9g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 386
% Daily Value *
Total Fat 31g 40%
Saturated Fat 11g 54%
Cholesterol 385mg 128%
Sodium 331mg 14%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 20g 41%
Vitamin C 37mg 41%
Calcium 120mg 9%
Iron 3mg 14%
Potassium 316mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.