Recipes Drinks Recipes Smoothie Recipes Green Green Smoothie with Ginger 5.0 (2) 2 Reviews 3 Photos A yummy healthy green smoothie to start your day. Submitted by mzdomenico Updated on October 23, 2024 Save Rate Print Share Close Add Photo 3 3 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 smoothies Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 2 cups fresh spinach leaves, or to taste 1 cup water, or as needed 1 medium apple, cored and chopped 1 medium pear, cored and chopped 1 small lemon, juiced 2 tablespoons flaxseed meal ½ teaspoon freshly grated ginger Directions Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed. Cook's Note: Add fresh fruit, cucumbers, slivered almonds, coconut, fresh herbs, or different dark leafy greens for tasty variations on this recipe. I Made It Print Nutrition Facts (per serving) 137 Calories 3g Fat 30g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 137 % Daily Value * Total Fat 3g 4% Saturated Fat 0g 2% Sodium 32mg 1% Total Carbohydrate 30g 11% Dietary Fiber 9g 31% Total Sugars 16g Protein 3g 6% Vitamin C 48mg 53% Calcium 89mg 7% Iron 2mg 9% Potassium 462mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.