Recipes Appetizers and Snacks Dips and Spreads Recipes Fruit Dip Poppy Seed Fruit Dip Be the first to rate & review! 2 Photos This is a decadent tasting fruit dip but is actually healthier than most fruit dips. It's especially delicious with strawberries, or even poured over a bowl of raspberries, blueberries, sliced peaches, etc. Submitted by thedailygourmet Published on May 24, 2019 Save Rate Print Share Close Add Photo Prep Time: 5 mins Total Time: 5 mins Servings: 16 Yield: 16 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 16 servings 1 (16 ounce) container Greek yogurt 1 (1 ounce) package sugar free instant cheesecake-flavored pudding mix (such as Jell-O®) ½ teaspoon poppy seeds 6 tablespoons 1% milk Directions Combine yogurt, cheesecake pudding mix, and poppy seeds in a small bowl; stir to combine. Mix in milk, 1 tablespoon at a time, until desired consistency is reached. Refrigerate until ready to serve. I Made It Print Nutrition Facts (per serving) 47 Calories 3g Fat 3g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 47 % Daily Value * Total Fat 3g 4% Saturated Fat 2g 8% Cholesterol 7mg 2% Sodium 34mg 1% Total Carbohydrate 3g 1% Total Sugars 2g Protein 2g 4% Vitamin C 0mg 0% Calcium 14mg 1% Potassium 10mg 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.