Slaw Your Way

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Toss together a healthy slaw with your favorite ingredients using this easy base recipe!

Submitted by lkb
Updated on November 11, 2021
Prep Time:
20 mins
Total Time:
20 mins
Servings:
6
Yield:
6 1/2-cup servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 cups shredded red cabbage

  • 2 cups matchstick-cut green apples

  • 2 tablespoons chopped green onions

  • ¼ cup low-fat plain Greek yogurt

  • 2 teaspoons white wine vinegar

  • 2 teaspoons honey

  • ½ teaspoon celery seeds

  • ¼ teaspoon salt

Directions

  1. Toss cabbage, apples, and green onions together in a bowl. Whisk yogurt, vinegar, honey, celery seeds, and salt in another bowl. Add to vegetable mixture; toss to coat.

Tips

Vary it up! Use 2 cups each of 2 of the following: cabbage, apple, carrot, jicama, or cucumber. Add 2 tablespoons of dill, cilantro, green onion, or parsley and any of following acids: red vinegar, balsamic vinegar, white wine vinegar, lime juice, or lemon juice. Sweeten with honey or sugar.

Try these combos:

English cucumber and carrot + dill + red wine vinegar + sugar. Tip: add 2 tablespoons radish matchsticks for a little color and crunch.

Jicama and napa cabbage + cilantro + lime juice + honey.

Nutrition Facts (per serving)

41 Calories
0g Fat
10g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 41
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 108mg 5%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 5%
Total Sugars 8g
Protein 1g 3%
Vitamin C 16mg 18%
Calcium 18mg 1%
Iron 0mg 2%
Potassium 112mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.