Whole Wheat Tart Crust

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Full of fiber, this is an alternative to shop-bought white tart crust that is great for savory fillings.

Submitted by Lean Cuisine
Published on April 26, 2019
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
8
Yield:
1 9-inch tart crust
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Ingredients

Original recipe (1X) yields 8 servings

  • ¾ cup margarine

  • 1 ½ cups whole wheat flour

  • ½ teaspoon salt

  • 4 tablespoons ice water, or as needed

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Place margarine in a stainless steel mixing bowl. Mix using an electric mixer fitted with a paddle attachment on low speed until slightly soft. Pour in flour and salt; continue to mix at low speed to combine. Pour in ice water gradually until a dough forms.

  3. Divide dough in half. Wrap one portion of dough in plastic and refrigerate for later use. Roll out the other portion of dough on a lightly floured surface with a lightly floured rolling pin. Mold into a 9-inch tart pan. Prick dough base evenly with a fork.

  4. Bake in the preheated oven until crust is lightly browned, 10 to 15 minutes.

Nutrition Facts (per serving)

227 Calories
17g Fat
17g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 227
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3g 15%
Sodium 344mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 10%
Total Sugars 0g
Protein 3g 7%
Calcium 14mg 1%
Iron 1mg 5%
Potassium 100mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.