Watermelon and Feta Salad

4.8
(4)

I made up this salad one day when I bought a watermelon on special and didn't know what to do with it. It sounds unusual but it really works... It's great as a fresh starter or as an accompaniment to grilled fish or even a hot spicy curry to act as a cooler.

2
Prep Time:
20 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 1 red onion, thinly sliced

  • 2 limes, juiced

  • ½ watermelon, cut into bite-sized cubes

  • 1 (4 ounce) package Greek feta cheese, cubed

  • 20 pitted black olives

  • 2 tablespoons chopped fresh cilantro

  • 2 tablespoons chopped fresh parsley

  • 2 tablespoons extra-virgin olive oil

  • salt and ground black pepper to taste

  • 1 teaspoon brown sugar (Optional)

Directions

  1. Mix red onion and lime juice together in a bowl. Refrigerate until onion turns bright pink, about 30 minutes.

  2. Add watermelon, feta cheese, olives, cilantro, parsley, and olive oil to the onion mixture; mix well. Season with salt and pepper. Add brown sugar if lime juice tastes too sharp.

Nutrition Facts (per serving)

245 Calories
12g Fat
34g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 245
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 18%
Cholesterol 17mg 6%
Sodium 625mg 27%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 9%
Total Sugars 26g
Protein 5g 11%
Vitamin C 40mg 44%
Calcium 133mg 10%
Iron 1mg 7%
Potassium 491mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.