Tuna Avocado Salad

4.6
(5)

This tuna avocado salad recipe is really quick and easy to make — not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It's best served cold.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • 2 medium avocados

  • 1 (5 ounce) can light tuna (such as Century®)

  • 2 small tomatoes, chopped

  • 1 tablespoon chopped fresh cilantro, or to taste

  • ½ tablespoon ground black pepper

  • 1 pinch chili powder, or more to taste

  • salt to taste

Directions

  1. Scoop out avocado contents and place in a bowl. Set aside shells.

  2. Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.

Cook's Notes:

My grandmother told me to always pick the pear-shaped avocados instead of the circle ones, because they have more contents.

You can substitute parsley for cilantro.

Nutrition Facts (per serving)

417 Calories
30g Fat
22g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 417
% Daily Value *
Total Fat 30g 39%
Saturated Fat 5g 23%
Cholesterol 19mg 6%
Sodium 134mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 15g 54%
Total Sugars 4g
Protein 21g 42%
Vitamin C 32mg 36%
Calcium 49mg 4%
Iron 3mg 16%
Potassium 1372mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.