Recipes Salad Seafood Salad Recipes Tuna Salad Recipes Tuna Avocado Salad 4.6 (5) 4 Reviews 6 Photos This tuna avocado salad recipe is really quick and easy to make — not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It's best served cold. Submitted by Nana Banana Updated on May 19, 2022 Save Rate Print Share Close Add Photo 6 6 6 6 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 medium avocados 1 (5 ounce) can light tuna (such as Century®) 2 small tomatoes, chopped 1 tablespoon chopped fresh cilantro, or to taste ½ tablespoon ground black pepper 1 pinch chili powder, or more to taste salt to taste Directions Scoop out avocado contents and place in a bowl. Set aside shells. Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve. Cook's Notes: My grandmother told me to always pick the pear-shaped avocados instead of the circle ones, because they have more contents. You can substitute parsley for cilantro. I Made It Print Nutrition Facts (per serving) 417 Calories 30g Fat 22g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 417 % Daily Value * Total Fat 30g 39% Saturated Fat 5g 23% Cholesterol 19mg 6% Sodium 134mg 6% Total Carbohydrate 22g 8% Dietary Fiber 15g 54% Total Sugars 4g Protein 21g 42% Vitamin C 32mg 36% Calcium 49mg 4% Iron 3mg 16% Potassium 1372mg 29% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.