Skinny Meatloaf

4.8
(13)
11 Reviews
2 Photos

This skinny meatloaf is like a traditional meatloaf but without all of the fat and calories. It's delicious!

Submitted by LadyNewt
Updated on November 21, 2024
2
Prep Time:
10 mins
Cook Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • cooking spray

  • 1 pound extra-lean ground beef

  • ½ cup Italian-seasoned bread crumbs

  • ⅓ cup finely chopped onion

  • ⅓ cup Worcestershire sauce

  • ¼ cup ketchup, divided

  • 2 egg whites

  • 1 ½ tablespoons brown sugar

  • 1 teaspoon salt

  • ¼ teaspoon ground black pepper

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.

  2. Mix beef, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, egg whites, brown sugar, salt, and pepper together in a bowl until well combined. Press into the prepared loaf pan.

  3. Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread the remaining ketchup over the top and continue baking until it bubbles and thickens, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts (per serving)

318 Calories
14g Fat
25g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 318
% Daily Value *
Total Fat 14g 17%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 1254mg 55%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 3%
Total Sugars 12g
Protein 24g 47%
Vitamin C 6mg 7%
Calcium 62mg 5%
Iron 4mg 22%
Potassium 471mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.