Recipes Main Dishes Meatloaf Recipes Beef Meatloaf Recipes Healthier Brown Sugar Meatloaf 4.6 (174) 125 Reviews 22 Photos This brown sugar meatloaf recipe is easy and tasty. It's made healthier with less sugar, low-fat milk, parsley, and whole wheat bread crumbs. Submitted by MakeItHealthy Updated on February 27, 2024 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 22 22 22 22 Prep Time: 20 mins Cook Time: 1 hr Total Time: 1 hr 20 mins Servings: 6 Yield: 1 (9x5-inch) meatloaf Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings cooking spray 3 tablespoons packed brown sugar ½ cup ketchup 1 ½ pounds lean ground beef 1 small onion, chopped ¾ cup low-fat (1%) milk ¾ cup whole wheat bread crumbs 2 large eggs ¼ cup chopped parsley 1 ½ teaspoons salt ¼ teaspoon ground black pepper ¼ teaspoon ground ginger Directions Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan with cooking spray. Press brown sugar into the bottom of the prepared loaf pan; spread ketchup over sugar. Mix together ground beef, onion, milk, bread crumbs, eggs, parsley, salt, black pepper, and ginger in a large bowl until thoroughly combined. Shape beef mixture into a loaf and place into the pan on top of ketchup. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Editor's Note This recipe is a healthier version of Brown Sugar Meatloaf. I Made It Print 753 home cooks made it! Nutrition Facts (per serving) 357 Calories 16g Fat 16g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 357 % Daily Value * Total Fat 16g 20% Saturated Fat 6g 31% Cholesterol 164mg 55% Sodium 872mg 38% Total Carbohydrate 16g 6% Dietary Fiber 1g 2% Total Sugars 12g Protein 36g 73% Vitamin C 5mg 5% Calcium 88mg 7% Iron 4mg 24% Potassium 669mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.