Veggie Egg Muffins with Spinach and Mushrooms

Name: Veggie Egg Muffins with Spinach and Mushrooms
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: cooking spray; 1 (10 ounce) package frozen spinach, thawed and squeezed dry; 1 (4.5 ounce) can chopped mushrooms, drained; 1 cup shredded mozzarella cheese; 10 large eggs; 0.33333334326744 cup sour cream; salt and ground black pepper to taste; 1 tablespoon Italian seasoning; 1 teaspoon garlic salt

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Easy egg muffins with spinach, mushrooms, and cheese.

Submitted by shouthurray

Published on October 4, 2018

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

Yield:

12 egg muffins

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Ingredients

cooking spray
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 (4.5 ounce) can chopped mushrooms, drained
1 cup shredded mozzarella cheese
10 large eggs
⅓ cup sour cream
salt and ground black pepper to taste
1 tablespoon Italian seasoning
1 teaspoon garlic salt

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Spray a 12-cup silicone muffin pan with cooking spray. Divide spinach and mushrooms evenly among the muffin cups, filling each about 2/3 full. Sprinkle 1 teaspoon mozzarella cheese on top.
Beat eggs and sour cream together until well combined. Season with salt and pepper. Mix in Italian seasoning and garlic salt. Pour into muffin cups until almost full.
Bake in the preheated oven until muffins have risen, tops are lightly browned, and a toothpick inserted into the center comes out clean, 20 to 25 minutes. Loosen muffins with a butter knife and remove from the pan.

Nutrition Facts (per serving)

108	Calories
7g	Fat
3g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 108
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	16%
Cholesterol 164mg	55%
Sodium 346mg	15%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 9g	18%
Vitamin C 2mg	2%
Calcium 141mg	11%
Iron 2mg	8%
Potassium 175mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.