Guilt-Free Air Fryer Ranch Zucchini Chips

4.3
(10)
7 Reviews
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Cooking zucchini chips in an air fryer gives you the crispiness of traditional frying but not the guilt. These breaded zucchini chips are seasoned with ranch dressing for a zesty flavor. Serve with more ranch dressing for dipping if desired.

Submitted by fabeveryday
Updated on August 19, 2023
3
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
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Ingredients

  • cooking spray

  • ¼ cup all-purpose flour

  • ⅛ teaspoon salt

  • 1 pinch ground black pepper

  • ½ cup ranch dressing

  • ½ cup whole wheat bread crumbs

  • ¼ cup grated Parmesan cheese

  • ¼ teaspoon garlic powder

  • 2 zucchini, thinly sliced

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with cooking spray.

  2. Combine flour, salt, and pepper in a bowl. Pour ranch dressing into a second bowl. Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.

  3. Working with as many zucchini slices as will fit in the air fryer basket in a single layer, dredge zucchini in flour mixture, then shake off excess. Dip into ranch dressing, then shake off excess. Finally, press into bread crumb mixture to coat both sides. Place into the prepared air fryer basket in a single layer.

  4. Air-fry until browned, 5 to 6 minutes. Repeat with remaining batches.

Nutrition Facts (per serving)

243 Calories
18g Fat
17g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 243
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 17%
Cholesterol 13mg 4%
Sodium 522mg 23%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 5g 11%
Vitamin C 10mg 11%
Calcium 85mg 7%
Iron 1mg 7%
Potassium 218mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.