Recipes Side Dish Vegetables Broccoli Oven-Roasted Broccoli in Foil 4.4 (14) 12 Reviews 2 Photos A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving. Submitted by TaniaDudina Updated on September 20, 2023 Save Rate Print Share Close Add Photo 2 Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 pound small broccoli florets 2 tablespoons olive oil sea salt to taste fresh ground black pepper to taste ¼ cup grated Parmesan cheese Directions Preheat the oven to 450 degrees F (230 degrees C). Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper. Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet. Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese. Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more. Cook’s Note You can experiment with different cook times until you find your preference. My husband likes it when the stalks are still light or bright green (about 15 minutes). I prefer them lightly browned and caramelized.Add crushed red pepper, pine nuts, roasted garlic, and lemon juice for simple variations. I Made It Print 22 home cooks made it! Nutrition Facts (per serving) 120 Calories 9g Fat 8g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 120 % Daily Value * Total Fat 9g 11% Saturated Fat 2g 9% Cholesterol 4mg 1% Sodium 194mg 8% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Total Sugars 2g Protein 5g 10% Vitamin C 101mg 113% Calcium 110mg 8% Iron 2mg 11% Potassium 369mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.