Broccoli Rice

4.7
(3)
3 Reviews
4 Photos

Broccoli rice is a great low-carb side dish. Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. It also makes a delicious filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Submitted by Julie Hubert
Updated on August 23, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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4
4
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (12 ounce) bag broccoli florets

  • 2 tablespoons olive oil

  • ½ small onion, minced

  • 2 large cloves garlic, minced

  • ¾ teaspoon sea salt

  • ¼ teaspoon ground black pepper

  • 1 lemon, juiced

Directions

  1. Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.

  2. Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Recipe Tip

Raw broccoli rice can be stored in the refrigerator, covered, for up to 5 days.

Nutrition Facts (per serving)

104 Calories
7g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 104
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 13%
Total Sugars 2g
Protein 3g 5%
Vitamin C 72mg 80%
Calcium 45mg 3%
Iron 1mg 4%
Potassium 311mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.