Edamame Hummus with Garlic Scapes

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Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.

Submitted by MBCinciND
Updated on January 14, 2022
Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
10 mins
Total Time:
25 mins
Servings:
24
Yield:
3 cups
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Ingredients

Original recipe (1X) yields 24 servings

  • 1 (16 ounce) package frozen shelled edamame (green soybeans)

  • 5 tablespoons cashews, or more to taste

  • 3 teaspoons salt, or as needed

  • 1 cup green garlic (garlic scapes), cut into pieces

  • 1 teaspoon coriander

  • 1 teaspoon black pepper

  • 1 small lemon, finely zested and juiced

  • ¾ cup extra-virgin olive oil, or more as needed

Directions

  1. Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.

  2. Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.

Cook's Note:

You can substitute garlic if garlic scapes are not in season

Nutrition Facts (per serving)

111 Calories
9g Fat
5g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 111
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Sodium 306mg 13%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g 6%
Vitamin C 10mg 11%
Calcium 52mg 4%
Iron 1mg 5%
Potassium 156mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.