Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes Hummus from Scratch 3.8 (11) 8 Reviews 4 Photos This is a great recipe made from dried garbanzo beans and soy beans. I cook my beans in a pressure cooker for an hour in a half water, half stock solution, but the old 'soak the beans overnight and simmer for two hours' method would also work. Submitted by RCROYER Published on March 9, 2020 Save Rate Print Share Close Add Photo 4 4 4 Prep Time: 15 mins Cook Time: 1 hr Additional Time: 15 mins Total Time: 1 hr 30 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¾ cup dry garbanzo beans ¼ cup dried soybeans 1 bay leaf 1 onion, quartered 1 cup vegetable broth 3 cups water 2 cloves cloves garlic, crushed 1 lemon, juiced 2 tablespoons soy sauce black pepper to taste ¼ cup tahini ¼ cup chopped fresh parsley Directions Rinse the garbanzos and soybeans, and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required). Seal the lid and bring the pressure up to high; reduce the heat to low and cook, maintaining high pressure, for 1 hour. Allow the pressure to drop naturally. Drain the beans, reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic, lemon juice, soy sauce, black pepper, and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl, and mix in the parsley. Cook's Notes Add any other ingredients to make subtle changes in the taste of your hummus: I like roasted red peppers, sundried tomatoes, Parmesan, or scallions. To make this on the stovetop, soak the beans overnight. Bring the beans, onion, and bay leaf to a boil; reduce the heat and simmer, covered, until the beans are very tender, about 2 hours. Proceed with the recipe. I Made It Print Nutrition Facts (per serving) 161 Calories 6g Fat 20g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 161 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 5% Sodium 302mg 13% Total Carbohydrate 20g 7% Dietary Fiber 6g 21% Total Sugars 4g Protein 8g 16% Vitamin C 17mg 19% Calcium 93mg 7% Iron 3mg 18% Potassium 386mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.