No-Tahini Hummus

4.0
(1)

Hands-down my most favorite dip!

Prep Time:
10 mins
Total Time:
10 mins
Servings:
16
Yield:
2 cups
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Ingredients

Original recipe (1X) yields 16 servings

  • 1 (15 ounce) can chickpeas, drained and rinsed

  • 2 cloves garlic, minced

  • 1 lemon, zested

  • 2 tablespoons lemon juice

  • 1 teaspoon vegetable bouillon

  • 4 tablespoons water, or as needed

  • 1 teaspoon tamari (Optional)

Directions

  1. Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.

Cook's Notes:

You can use 2 cups cooked chickpeas in place of canned.

Add vinegar or water to make the hummus into a salad dressing.

Nutrition Facts (per serving)

22 Calories
0g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 22
% Daily Value *
Total Fat 0g 0%
Sodium 74mg 3%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 1g 2%
Vitamin C 2mg 2%
Calcium 7mg 1%
Iron 0mg 2%
Potassium 35mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.