Strawberry Spinach Salad Breakfast Wrap

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This strawberry spinach breakfast wrap is a yummy, quick, and deliciously refreshing packed-full-of-nutrients morning meal. Perfect healthy alternative! Assemble right before eating.

Submitted by Culinary Envy
Published on February 2, 2018
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • ¼ cup walnut pieces

  • ¼ (16 ounce) package hulled and sliced strawberries

  • 1 teaspoon coconut sugar

  • 2 tablespoons nonfat Greek yogurt

  • 1 teaspoon fresh lime juice

  • ½ teaspoon honey

  • 1 sheet lavash bread

  • ¾ cup fresh spinach

  • 2 slices turkey bacon, cooked and crumbled

  • 2 teaspoons chia seeds

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet and toast until fragrant, tossing a couple of times to ensure even browning, 5 to 8 minutes.

  2. Combine strawberry slices and coconut sugar in a small bowl. Let stand for 5 minutes, stirring occasionally.

  3. Mix together yogurt, lime juice, and honey to make the dressing.

  4. Spread the dressing over the lavash bread. Top with spinach, strawberries, bacon, walnuts, and chia seeds. Roll up the wrap and cut in half.

Cook's Note:

You can also use one large multi-grain wrap instead of lavash flatbread.

Nutrition Facts (per serving)

369 Calories
18g Fat
42g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 369
% Daily Value *
Total Fat 18g 22%
Saturated Fat 3g 13%
Cholesterol 25mg 8%
Sodium 591mg 26%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 23%
Total Sugars 9g
Protein 15g 30%
Vitamin C 38mg 42%
Calcium 64mg 5%
Iron 2mg 9%
Potassium 285mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.