Strawberry and Snap Pea Salad

4.0
(1)

Doing the eat-for-your-blood-type diet. This salad is a yummy treat I can eat!! Took fresh local strawberries and some friends' home-grown sugar snap peas and tried to recreate this salad I had read in a mystery book years ago. Goes well with a nice steak from the grill. Enjoy!

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup sugar snap peas

  • 1 ½ tablespoons extra virgin olive oil

  • 2 teaspoons raspberry vinegar

  • ½ teaspoon Dijon mustard

  • 4 cups sliced fresh strawberries

Directions

  1. Bring a pot of water to boil and place a steamer insert in the pot. Place peas in steamer, cover, and cook until bright green, about 30 seconds. Drain and run under cold water until peas are cool; set aside.

  2. Whisk olive oil, raspberry vinegar, and Dijon mustard in a bowl until well blended. Allow vinegar dressing to rest for a few minutes.

  3. Combine sugar snap peas and strawberry slices in a large bowl. Pour dressing over pea mixture, gently tossing to combine. Serve immediately or chill for up to 1 hour.

Nutrition Facts (per serving)

123 Calories
6g Fat
17g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 18mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Total Sugars 9g
Protein 2g 4%
Vitamin C 103mg 114%
Calcium 49mg 4%
Iron 1mg 6%
Potassium 256mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.