Bread Machine Ezekiel Bread

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Follow this recipe to make dough for Ezekiel bread in the bread machine, then bake the loaf in the oven. In Ezekiel 4:9 in the Bible, there is a description of bread that Ezekiel was to live on for 390 days. This is my version, made with millet, rye, wheat germ, lentils, and barley.

Submitted by CHARANN2
Updated on December 9, 2022
3
Prep Time:
15 mins
Cook Time:
40 mins
Additional Time:
2 hrs 20 mins
Total Time:
3 hrs 15 mins
Servings:
10
Yield:
1 loaf
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Ingredients

Original recipe (1X) yields 10 servings

  • 1 tablespoon dry black beans

  • 1 tablespoon dry lentils

  • 1 tablespoon dry kidney beans

  • 1 tablespoon barley

  • ½ cup warm milk

  • ½ cup warm water

  • 1 large egg

  • 2 tablespoons olive oil

  • 1 tablespoon honey

  • 1 cup unbleached all-purpose flour

  • 1 cup whole wheat flour

  • ¼ cup millet flour

  • ¼ cup rye flour

  • ¼ cup cracked wheat

  • 2 tablespoons wheat germ

  • 1 teaspoon salt

  • 2 teaspoons bread machine yeast

Directions

  1. Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine.

  2. Place warm milk, warm water, egg, oil, honey, all-purpose flour, whole wheat flour, millet flour, rye flour, cracked wheat, ground bean mixture, wheat germ, salt, and yeast into a bread machine in the order listed. Run Dough cycle. Remove dough from the machine after the cycle is done, about 90 minutes.

  3. Roll dough out onto a pastry cloth, then form into a loaf. Place loaf into a greased pan; cover with a damp cloth and let rise until doubled in volume, about 40 minutes.

  4. Preheat the oven to 375 degrees F (190 degrees C).

  5. Bake in the preheated oven for 10 minutes. Lower the oven temperature to 350 degrees F (175 degrees C) and continue to bake until loaf is browned, 30 to 35 minutes more. Cool in the pan for 10 minutes, then transfer to a wire rack and let cool completely before slicing.

Nutrition Facts (per serving)

192 Calories
5g Fat
32g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 192
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 247mg 11%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 7g 13%
Vitamin C 0mg 0%
Calcium 30mg 2%
Iron 2mg 12%
Potassium 204mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.