Baked Chicken Strips with Dijon and Panko Coating

4.1
(15)
12 Reviews
11 Photos

Wow, this is a new favorite! I can't believe how easy and how moist and good the chicken tasted. I made it exactly as posted, and my husband and I both loved it. It's in my regular meal rotation now. The chicken strips are first coated with a garlic-Dijon mustard mixture, then pressed in a panko bread crumb mixture before baking. The results is moist, delicious chicken with a slightly crunchy coating. Easy and delicious.

Submitted by Baykat
Updated on October 28, 2022
close up view of of Baked Chicken Strips with Dijon and Panko Coating served with salad on a white plate
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Prep Time:
10 mins
Cook Time:
12 mins
Total Time:
22 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons extra-virgin olive oil, divided

  • ¼ cup Dijon mustard

  • 2 cloves garlic, grated

  • 2 cups panko bread crumbs

  • 1 tablespoon smoked paprika

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 ½ pounds boneless chicken breasts, cut into strips

Directions

  1. Preheat oven to 475 degrees F (245 degrees C). Pour 1 tablespoon olive oil on a paper towel and use to coat a cooling rack; place on a baking sheet.

  2. Mix mustard and garlic together in a bowl.

  3. Combine 1 tablespoon olive oil, panko, paprika, salt, and black pepper in a shallow bowl using a fork.

  4. Coat each chicken strip in mustard-garlic mixture; press in panko mixture until evenly coated. Place on the prepared cooling rack.

  5. Bake in the preheated oven until browned on the outside and juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

42 home cooks made it!

Nutrition Facts (per serving)

409 Calories
13g Fat
42g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 409
% Daily Value *
Total Fat 13g 16%
Saturated Fat 3g 13%
Cholesterol 97mg 32%
Sodium 1306mg 57%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 41g 83%
Vitamin C 2mg 2%
Calcium 24mg 2%
Iron 2mg 9%
Potassium 341mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.