Recipes Fruits and Vegetables Vegetables Squash Healthy Pumpkin Smoothie 4.7 (7) 5 Reviews 4 Photos A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar! Submitted by Aleda Hill Updated on October 7, 2023 Save Rate Print Share Close Add Photo 4 4 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 glasses Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 1 cup light vanilla soy milk ½ cup pumpkin puree 6 ice cubes 1 small banana 1 scoop vanilla protein powder ½ teaspoon ground cinnamon 1 pinch pumpkin pie spice, or to taste (Optional) Directions Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, ground cinnamon, and pumpkin pie spice in a blender; blend until smooth. I Made It Print Nutrition Facts (per serving) 191 Calories 2g Fat 23g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 191 % Daily Value * Total Fat 2g 2% Saturated Fat 1g 4% Cholesterol 6mg 2% Sodium 315mg 14% Total Carbohydrate 23g 8% Dietary Fiber 4g 14% Total Sugars 12g Protein 23g 46% Vitamin C 7mg 8% Calcium 176mg 14% Iron 2mg 9% Potassium 452mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.