Recipes Breakfast and Brunch Drinks Pumpkin Smoothie 3.9 (112) 86 Reviews 11 Photos Be warned that this pumpkin smoothie recipe is for pumpkin lovers only! My 5-year-old and 1-year-old love this recipe as written. For a hot drink, use room temperature pumpkin purée (instead of frozen) and heat everything through on the stovetop. Submitted by Kat G Updated on October 3, 2022 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 11 11 11 11 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 16 ounces frozen pumpkin puree 2 cups milk ¼ cup brown sugar 2 teaspoons ground cinnamon Directions Place frozen pumpkin purée into a microwave-safe bowl. Heat in the microwave on high to soften, 1 to 2 minutes. Pour milk into a blender. Add softened pumpkin purée, brown sugar, and cinnamon; blend until smooth. Tips To freeze pumpkin purée, spoon it into a resealable bag and store in the freezer for at least 24 hours. I use homemade pumpkin purée that I make each autumn and freeze in 2-cup increments — but canned, solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. I Made It Print 155 home cooks made it! Nutrition Facts (per serving) 155 Calories 3g Fat 29g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 155 % Daily Value * Total Fat 3g 3% Saturated Fat 2g 9% Cholesterol 10mg 3% Sodium 328mg 14% Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 23g Protein 5g 11% Vitamin C 5mg 6% Calcium 195mg 15% Iron 2mg 10% Potassium 440mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.