Coconut Curry Pumpkin Soup

4.5
(209)
166 Reviews
31 Photos

This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. It makes a great starter, or is a perfect small meal on its own as it is quite filling.

Submitted by PHARMERGIRL
Updated on December 8, 2022
close up view of Coconut Curry Pumpkin Soup garnished with dried herbs in a bowl
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Prep Time:
20 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • ¼ cup coconut oil

  • 1 cup chopped onions

  • 1 clove garlic, minced

  • 3 cups vegetable broth

  • 1 teaspoon curry powder

  • ½ teaspoon salt

  • ¼ teaspoon ground coriander

  • ¼ teaspoon crushed red pepper flakes

  • 1 (15 ounce) can 100% pure pumpkin

  • 1 cup light coconut milk

Directions

  1. Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.

  2. Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.

373 home cooks made it!

Nutrition Facts (per serving)

171 Calories
14g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 171
% Daily Value *
Total Fat 14g 17%
Saturated Fat 11g 53%
Sodium 601mg 26%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 2g 4%
Vitamin C 5mg 6%
Calcium 38mg 3%
Iron 1mg 7%
Potassium 197mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.