Zucchini Saute

4.5
(181)

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Zucchini saute with mushrooms and tomato
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 1 tablespoon olive oil

  • ½ red onion, diced

  • salt and pepper to taste

  • 4 zucchini, halved and sliced

  • ½ pound fresh mushrooms, sliced

  • 1 tomato, diced

  • 1 clove garlic, minced

  • 1 teaspoon Italian seasoning

Directions

  1. Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

188 home cooks made it!

Nutrition Facts (per serving)

68 Calories
3g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 68
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Sodium 99mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 3g 6%
Vitamin C 16mg 17%
Calcium 34mg 3%
Iron 1mg 7%
Potassium 520mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.