Tomato and Zucchini Melange

4.4
(33)

A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish.

Sliced zucchini and tomatoes in green bowl
10
10
10
10
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Cook Mode (Keep screen awake)

Ingredients

  • 2 plum tomatoes, halved and cut into 1/4 inch slices

  • 1 large zucchini, sliced

  • 3 tablespoons salsa

  • 3 tablespoons water

  • ½ teaspoon dried oregano

  • ¼ teaspoon dried basil

  • salt and pepper to taste

Directions

  1. In a small saucepan, mix together tomatoes, zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat, then reduce to a simmer. Simmer 3 to 4 minutes, stirring frequently.

39 home cooks made it!

Nutrition Facts (per serving)

47 Calories
1g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 47
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 158mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 3g 6%
Vitamin C 27mg 30%
Calcium 45mg 3%
Iron 1mg 8%
Potassium 657mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.