Steamed Zucchini

4.4
(85)

This steamed zucchini is quick and healthy.

5
5
5
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 4 zucchini

  • 2 cloves garlic

  • 1 tablespoon olive oil

Directions

  1. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.

  3. Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.

Nutrition Facts (per serving)

60 Calories
4g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 60
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 6mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 9%
Total Sugars 3g
Protein 2g 5%
Vitamin C 16mg 17%
Calcium 32mg 2%
Iron 1mg 5%
Potassium 492mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.