Baked Autumn Veggighetti

4.6
(7)
7 Reviews
3 Photos

Quick and healthy meal or side dish. It is a nice way to use fresh produce.

Submitted by Francine Lizotte Club Foody
Published on July 10, 2019
3
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • 2 large carrots, cut into spirals using a spiral slicer

  • 1 zucchini, cut into spirals using a spiral slicer

  • 1 small sweet potato, cut into spirals using a spiral slicer

  • 2 tablespoons olive oil, or as needed

  • 1 tablespoon butter, cut into small pieces

  • 1 tablespoon lemon juice

  • 2 teaspoons lemon zest, or to taste

  • salt and ground black pepper to taste

  • 1 ½ teaspoons chopped fresh parsley

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

  2. Place carrots, zucchini, and sweet potato in a large bowl; stir in olive oil, butter, lemon juice, and lemon zest until combined; season with salt and pepper. Pour vegetable mixture into prepared baking dish.

  3. Bake in the preheated oven 10 minutes; toss mixture again. Continue baking until vegetables are tender, about 10 minutes more. Transfer vegetables to individual serving bowls; sprinkle with parsley.

39 home cooks made it!

Nutrition Facts (per serving)

268 Calories
20g Fat
23g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 268
% Daily Value *
Total Fat 20g 25%
Saturated Fat 6g 28%
Cholesterol 15mg 5%
Sodium 211mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 3g 5%
Vitamin C 23mg 26%
Calcium 59mg 5%
Iron 1mg 6%
Potassium 624mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.