Sweet Potato Zucchini Hash

4.3
(12)
8 Reviews
2 Photos

A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.

Submitted by jerecar
Published on March 5, 2020
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 3 tablespoons butter

  • 1 sweet potato, peeled and cubed

  • 2 tablespoons brown sugar

  • 1 zucchini, cut into cubes

Directions

  1. Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.

  2. Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.

  3. Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.

Nutrition Facts (per serving)

178 Calories
9g Fat
24g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 9g 11%
Saturated Fat 6g 28%
Cholesterol 23mg 8%
Sodium 72mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 6%
Total Sugars 14g
Protein 2g 3%
Vitamin C 12mg 13%
Calcium 38mg 3%
Iron 1mg 3%
Potassium 357mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.